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Took 3 weeks off and stress ate my way through alot, but back on track as of today
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136.7 lb
Lost so far: 12.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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845 kcal
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Fat: 34.87g | Prot: 54.60g | Carb: 86.81g.
Breakfast: Padkos Roasted & Salted Mixed Nuts, Bananas, Apples. Lunch: Enterprise Back Bacon, Woolworths Chicken Mince, Woolworths Queen Pineapple. more...
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gaining 1.5 lb a week
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