Weigh In record (no journal entry) for 01 June 2023
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186.3 lb
Lost so far: 104.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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2079 kcal
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Fat: 61.70g | Prot: 121.58g | Carb: 267.34g.
Breakfast: Tereyağı, Bal, Çökelek, Dalak, Kepekli Ekmek, Beyaz Ekmek. Lunch: Eti Topkek Meyveli, Kısır. Dinner: Ekmek, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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losing 4.6 lb a week
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