Weigh In record (no journal entry) for 01 June 2023
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136.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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970 kcal
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Fat: 21.51g | Prot: 51.75g | Carb: 140.59g.
Breakfast: Greggs Simply Creamy Porridge. Lunch: Beetroot (Drained, Cooked, Boiled) , Celery , Grated Carrot, Tesco Salmon Fillets, Cherry Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. Dinner: Bradbury's Soup & Broth Mix, Tropical Sun Young Green Jackfruit in Water, Aldi Chopped Tomatoes, Tesco Chickpeas in Water, Mayflower Medium Curry Sauce Mix, Aldi Passata, Asda Easy Cook Long Grain White Rice , Tesco Red Pepper, Spinach (Chopped or Leaf, Frozen) , Onions , Celery . more...
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gaining 3.1 lb a week
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