Weigh In record (no journal entry) for 01 June 2023
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166.9 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1390 kcal
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Fat: 48.02g | Prot: 55.05g | Carb: 154.30g.
Breakfast: Tesco Cherry Tomatoes, Grated Cheddar Cheese, Egg Omelette . Lunch: Coca-Cola Diet Coca-Cola (Can), Wetherspoon Freshly Battered Small Cod and Chips (Peas). Snacks/Other: Strawberry Cream Pie, Red Table Wine , Costa Coffee Latte - Semi-Skimmed Milk - Small - Take Away. more...
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losing 9.3 lb a week
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Maxine smith's weight history
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