Robsown's Journal, 13 February 2015

181.0 lb Lost so far: 9.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 51.00g | Prot: 104.03g | Carb: 122.15g.   Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: White Rice, Chicken Curry. Dinner: Woolworths Prawns. Snacks/Other: Castle Lite, Nectarines, Lowfat Fruit Variety Yoghurt, Peanuts. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...