jade earlabaugh's Journal, 20 July 2011

168.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 62.60g | Prot: 75.21g | Carb: 137.89g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Lite Strawberry Banana Yogurt. Lunch: Taco Al Carbon. Dinner: Burger Sliders. Snacks/Other: Pinot Noir Wine, Lager, Yogurt Covered Pretzels. more...

2096 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...