Weigh In record (no journal entry) for 20 July 2011
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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752 kcal
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Fat: 29.36g | Prot: 57.01g | Carb: 68.66g.
Lunch: Harvest Chicken Salad (Small). Dinner: Low Fat Milk, Tomatoes, Sweet Red Peppers, Romaine Lettuce Hearts, Cucumber (Peeled), Cheddar Shredded Cheese, Breaded Chicken Breast Tenderloins. Snacks/Other: Strawberries, Extra Creamy Whipped Cream. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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