Weigh In record (no journal entry) for 01 June 2023
|
292.1 lb
Lost so far: 14.3 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2023:
|
556 kcal
|
Fat: 22.38g | Prot: 76.81g | Carb: 12.02g.
Lunch: Tesco Wafer Thin Roast Chicken, Sainsbury's Red Onions, Tesco Cucumber, Cottage Cheese , Tesco Bell Pepper, Tesco Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Willpowder Collagen, PVL Essentials MCT Oil. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadivino's weight history
|