Weigh In record (no journal entry) for 01 June 2023
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1505 kcal
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Fat: 33.78g | Prot: 128.64g | Carb: 160.03g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: The Gym Kitchen Chicken Tikka. Dinner: Turkey Breast Meat , The Gym Kitchen Mighty Meat Pizza. Snacks/Other: MyProtein Pop Roll, Oppo Caramel Chocolate Crunch, MyProtein Protein Crisps - Barbecue, Lindahls Protein Pudding Chocolate. more...
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losing 4.6 lb a week
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