Weigh In record (no journal entry) for 12 February 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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739 kcal
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Fat: 27.83g | Prot: 55.38g | Carb: 69.91g.
Lunch: Mayonnaise, Dole Shredded Lettuce, Sweet Pickle Relish, Starkist Tuna Creations. Dinner: 2% Fat Milk, Le Sueur Very Young Small Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless). more...
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1976 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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