Weigh In record (no journal entry) for 01 June 2023
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261.5 lb
Lost so far: 13.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1197 kcal
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Fat: 32.48g | Prot: 82.30g | Carb: 146.89g.
Breakfast: Steinhaus Krustenbraten, Ja! Deutscher Gouda, Becel Vital, Gut & Günstig Weizenbrötchen. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Schlank Im Schlaf Hähnchen aus dem Ofen. Dinner: Apfel, Birnen. more...
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losing 9.3 lb a week
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