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30.5%
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121.3 lb
Lost so far: 6.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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955 kcal
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Fat: 52.66g | Prot: 72.59g | Carb: 54.89g.
Breakfast: Fresh Hot Salsa, Deli Turkey or Chicken Breast Meat, Fried Egg. Lunch: Uncured Hickory Smoked Bacon, Watermelon. Dinner: Basil, Capers, Garlic, Shallots, Black Olives, Tomatoes, Broccoli, Fresh Lime Juice, Arugula (Rocket), Wild Atlantic Salmon. Snacks/Other: Soybeans (Mature Seeds, with Salt, Cooked, Boiled). more...
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losing 7.7 lb a week
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