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30%
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122.4 lb
Lost so far: 5.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1099 kcal
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Fat: 73.53g | Prot: 80.45g | Carb: 32.16g.
Breakfast: Uncured Hickory Smoked Bacon, Fried Egg. Lunch: Italian Salad Dressing, Lettuce, Grilled Chicken. Dinner: Lite Coconut Milk, Uncured Hickory Smoked Bacon, Bell Peppers, Onions, Mushrooms, Broccoli, Bamboo Shoots, Tomatoes, Roasted Broiled or Baked Chicken Breast, Almonds. Snacks/Other: Almond Butter, Strawberries, Blueberries. more...
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losing 1.5 lb a week
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