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30%
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122.6 lb
Lost so far: 4.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1105 kcal
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Fat: 56.62g | Prot: 101.11g | Carb: 53.21g.
Breakfast: Fried Egg. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Cucumber (with Peel), Olive Oil, Cherry Tomatoes, Carrots, Spring Mix Salad. Dinner: Onions, Bamboo Shoots, Lite Coconut Milk, Roasted Broiled or Baked Chicken Breast, Mushrooms, Tomatoes, Broccoli, Bell Peppers, Uncured Hickory Smoked Bacon. Snacks/Other: Grapefruit, Dried Pumpkin and Squash Seed Kernels. more...
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losing 9.3 lb a week
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