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28.5%
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123.9 lb
Lost so far: 3.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1298 kcal
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Fat: 86.88g | Prot: 78.73g | Carb: 63.78g.
Breakfast: Avocados, Sliced Ham (Extra Lean), Fried Egg. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Onions, Soybeans (Mature Seeds, Steamed, Cooked), Thai Sesame Peanut Baked Tofu. Dinner: Sesame Dressing, Avocados, Lettuce, Firm Silken Tofu, Pecan Nuts, Walnuts, Almonds, Organic Unsweetened Soymilk, Blueberries, Lime Juice, Olive Oil, Arugula (Rocket). Snacks/Other: Kale, Roasted Pumpkin and Squash Seed Kernels (Without Salt). more...
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losing 3.9 lb a week
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