Weigh In record (no journal entry) for 12 February 2015
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279.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2229 kcal
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Fat: 76.86g | Prot: 206.01g | Carb: 189.65g.
Breakfast: MusclePharm Combat Protein Powder cookies "n" cream, Kirkland Signature Egg Whites, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Dungeness Crab, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Great Value Creamy Peanut Butter, Great Value Whole Wheat Bread, Lime, Cabbage, Oranges, Banana. more...
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losing 0.5 lb a week
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