Weigh In record (no journal entry) for 01 June 2023
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256.6 lb
Lost so far: 9.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1322 kcal
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Fat: 26.29g | Prot: 48.89g | Carb: 219.72g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Waldbeere, Blaubeeren, Äpfel, Wassermelone. Lunch: Rohkost, Knorr Blumenkohl Brokkoli Suppe, Sea Gold Schlemmerfilet À La Bordelaise, Reis (Gekocht), Erdbeeren. Snacks/Other: Leibniz Zoo. more...
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losing 10.8 lb a week
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