Daeryl's Journal, 20 July 2011

154.7 lb Lost so far: 5.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

---

1292 kcal

Fat: 34.99g | Prot: 64.33g | Carb: 178.72g.   Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Ginger Garlic Stir Fry with Chicken. Dinner: Dinner Rolls. Snacks/Other: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Peach. more...

1938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...