Weigh In record (no journal entry) for 31 May 2023
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226.2 lb
Lost so far: 10.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1266 kcal
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Fat: 51.59g | Prot: 77.10g | Carb: 118.53g.
Breakfast: Azúcar, Carne Asada, Masmai Arepa de Puro Maiz Blanco. Lunch: Patacones, Arroz Blanco Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costillas de Cerdo. Dinner: Pony Malta Pony Malta, Papas a la Francesa, Lomo de Cerdo . more...
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losing 3.9 lb a week
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