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01.06.2023 - Started journey to lose 10kg of Fat
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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4697 kcal
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Fat: 160.45g | Prot: 153.54g | Carb: 659.81g.
Breakfast: Beetroot, Pintola Peanut Butter, Gowardhan Star dahi dahi, Quaker Oats, Sattu, Nutrela Soya Chunks. Dinner: Tata Chana Daal Chana Daal, White Rice (Medium-Grain, Cooked) , Vegetable Oil, Amul Butter , Boiled Potato, White Bread . more...
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losing 10.3 lb a week
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