Weigh In record (no journal entry) for 12 February 2015
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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2015 kcal
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Fat: 77.15g | Prot: 95.92g | Carb: 241.15g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Coffee with Cream. Lunch: Aquafina Water (16.9 oz), Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Dinner: Grated Romano Cheese, Dasani Bottled Water (16.9 oz), Five Guys Fries (1/2 Regular), Five Guys Little Cheeseburger. Snacks/Other: Butter or Sugar Cookie. more...
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2429 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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