Weigh In record (no journal entry) for 31 May 2023
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1499 kcal
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Fat: 72.24g | Prot: 93.80g | Carb: 93.07g.
Breakfast: Alani Protein Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Calavo Avocado. Lunch: Lawry's Chili Spices & Seasonings, Cauliflower Rice, Publix Jumbo Shrimp, Banana, White Claw Black Cherry Hard Seltzer (12 oz). Dinner: G Hughes Sugar Free Honey Mustard, Cabbage Salad or Coleslaw with Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Great Value Fat Free Half & Half. more...
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losing 3.5 lb a week
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