Weigh In record (no journal entry) for 12 February 2015
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130.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1809 kcal
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Fat: 64.61g | Prot: 57.55g | Carb: 255.83g.
Breakfast: Trader Joe's Tangerines, Fuji Apples, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Whole Milk, Starbucks Pumpkin Spice Syrup. Lunch: Bolthouse Farms Creamy Basil Greek Yogurt Dressing, Dole Broccoli Slaw, Chow Mein Noodles, Great Value Sliced Almonds. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Fresh & Easy Chicken Cacciatore. Snacks/Other: Trader Joe's Peppermint Bark White Chocolate Bar, Stauffer's Original Animal Crackers, Crumb or Quick-Bread Type Coffee Cake, Brownie with Icing, Cabot Cheddar Shake Powdered Cheese, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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2621 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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