Weigh In record (no journal entry) for 01 June 2023
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163.1 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1027 kcal
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Fat: 46.39g | Prot: 27.75g | Carb: 130.84g.
Breakfast: Хлебозавод 3 Чак-Чак, Пятерочка Банан, Valio Сметана Деревенская, Щедрые Хлебец. Lunch: Королевская Ватрушка, Компот из Сухофруктов, Салат Овощной с Маслом, Котлета Говяжья. more...
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losing 30.9 lb a week
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