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OMAD, 4 pm
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1130 kcal
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Fat: 87.65g | Prot: 63.21g | Carb: 25.02g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Trader Joe's Organic Coconut Cream. Dinner: Lindt 95% Cocoa Dark Chocolate, Gala Apples, Bacon (Cured, Baked, Cooked) , Soft Boiled Egg, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, King Oscar Mackerel in Olive Oil, Avocados From Mexico Avocado, Cucumber (Peeled) , Celery , Kroger Hearts of Romaine Lettuce. more...
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losing 4.2 lb a week
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