Weigh In record (no journal entry) for 20 July 2011
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215.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1775 kcal
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Fat: 94.38g | Prot: 75.16g | Carb: 156.88g.
Breakfast: Crunchy Granola Bars - Crunch Bar. Dinner: Blue Cheese Dressing, Ranch Salad Dressing, Garlic Breadstick, Chicken Wing. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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losing 9.8 lb a week
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