Weigh In record (no journal entry) for 20 July 2011
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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515 kcal
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Fat: 10.37g | Prot: 60.32g | Carb: 47.83g.
Breakfast: Oranges , Coffee (Brewed From Grounds) . Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Cucumber (Peeled) . Snacks/Other: Strawberries . more...
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losing 3.5 lb a week
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