Weigh In record (no journal entry) for 01 June 2023
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149.0 lb
Lost so far: 28.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1534 kcal
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Fat: 80.73g | Prot: 85.60g | Carb: 118.09g.
Breakfast: 全家便利商店 毛毛蟲奶露麵包, 光泉 特濃5.1無加糖濃豆漿, 全家 大熱美式, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 水煮蛋, 泰安 香烤雞腿, 油飯, 蘋果. Dinner: 蛋花湯, 油飯, 滿漢 原味香腸, 炒青菜. more...
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2026 kcal
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Activities & Exercise:
階梯有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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