Weigh In record (no journal entry) for 19 July 2011
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134.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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285 kcal
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Fat: 15.00g | Prot: 18.00g | Carb: 19.00g.
Lunch: panda express mixed veggies, Kung Pao Chicken. more...
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losing 5.6 lb a week
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Rhonda King's weight history
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