Weigh In record (no journal entry) for 12 February 2015
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109.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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756 kcal
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Fat: 11.17g | Prot: 64.77g | Carb: 119.53g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Blueberries, Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin. Lunch: Quest Strawberry Cheesecake Protein Bar, Matt's Matt's munchies mango, Pink Lady Apples. Dinner: Au Bon Pain Roasted Carrots, Egg Yolk, Field Roast Smoked Apple Sage Sausages, Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Onions. Snacks/Other: Starbucks Nonfat Caffe Misto (Short), Barbara's Bakery Puffins Original Cereal, Silk Vanilla Soymilk. more...
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gaining 0.0 lb a week
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