Weigh In record (no journal entry) for 01 June 2023
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151.9 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1474 kcal
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Fat: 53.03g | Prot: 68.06g | Carb: 156.70g.
Breakfast: The Natural Chip Co Veggie Straws Lightly Salted, Woolworths Homebrand Lite Milk , Coffee, Woolworths Sliced Mushrooms in Butter Sauce , Basmati Rice (Cooked). Lunch: Calbee Baked Pea Crisps, Woolworths Homebrand Lite Milk , Coffee, Freya's Lower Carb Soy & Linseed, Vegetable Rice Soup (Prepared with Water). Dinner: ETA Uppercut Sea Salt Potato Chips , Zilch Creamy Mango Ice-Cream, Lindt Dark Chocolate 70%, Value Lite Reduced Fat Milk, Coffee, Shrimp (Cooked), Woolworths Sliced Mushrooms in Butter Sauce , Cooked Carrots (Fat Added in Cooking). Snacks/Other: Hubbards Granola Crunchy Almond , Yoplait Greek Style Natural Yoghurt, Bananas . more...
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losing 3.1 lb a week
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