DLiving2's Journal, 30 May 2023

199.2 lb Lost so far: 10.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 62.78g | Prot: 83.04g | Carb: 53.08g.   Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Advocare Spark Energy Drink (7g). Lunch: Fred Meyer Lite Mayonnaise, Mature Onions, Kroger Deli Style Lean Honey Smoked Turkey Breast, Mozzarella Cheese (Part Skim Milk), Yellow Mustard, Oroweat Keto Bread. Dinner: Lettuce Salad with Assorted Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...

2740 kcal

Activities & Exercise: Bike Machine (Cycling) - 33 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...