Weigh In record (no journal entry) for 12 February 2015
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185.0 lb
Lost so far: 65.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1223 kcal
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Fat: 27.75g | Prot: 77.97g | Carb: 169.78g.
Breakfast: Twizzlers Cherry Pull 'N Peel, Food Club Instant Oatmeal - Strawberries & Cream, Banana. Lunch: Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless), Yoplait Greek 100 Yogurt - Peach. Dinner: Heinz Tomato Ketchup, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Apples, Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless). Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 0.9 lb a week
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