Weigh In record (no journal entry) for 31 May 2023
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1028 kcal
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Fat: 20.00g | Prot: 113.88g | Carb: 96.95g.
Breakfast: Kirkland Signature Fat Free Milk, Kirkland Signature Egg Whites, Quaker Old Fashioned Oats, Apples , Great Value Half & Half, Coffee. Lunch: Pacific Gold Beef Jerky - Original (Package), PPN Sweet Tooth Smoothie Chocolate Cone 100% Whey Protein. Dinner: Sabra Tzatziki Greek Yogurt Dip, Chobani 0% Plain Greek Yogurt (8 oz), Baked or Broiled Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.1 lb a week
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eltorres's weight history
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