Weigh In record (no journal entry) for 31 May 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1442 kcal
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Fat: 72.11g | Prot: 55.45g | Carb: 151.71g.
Breakfast: Köfteci Yusuf Acılı Köfte Sosu, Limon Suyu, Ekşi Hamur Ekmek, Çoban Salatası, Köfteci Yusuf Köfte, Köfteci Yusuf Ayran. Lunch: Ev Yapımı Yoğurt, Ekşi Hamur Ekmek, Zeytinyağlı Barbunya. Dinner: Dost Yarım Yağlı Süt, Kuru Hurma. more...
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steady weight
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sevmuskuz's weight history
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