Weigh In record (no journal entry) for 31 May 2023
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338.0 lb
Lost so far: 7.4 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1763 kcal
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Fat: 77.29g | Prot: 73.14g | Carb: 197.46g.
Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) , Onions (Without Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Pace Picante Medium Salsa, Tostitos Bite Size Corn Chips. Snacks/Other: Lay's Wavy Original Potato Chips, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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gaining 2.1 lb a week
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