Weigh In record (no journal entry) for 31 May 2023
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274.6 lb
Lost so far: 4.5 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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160 kcal
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Fat: 3.00g | Prot: 14.00g | Carb: 20.00g.
Breakfast: Optifast 800 Chocolate Shake. more...
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gaining 0.6 lb a week
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