Weigh In record (no journal entry) for 31 May 2023
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143.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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667 kcal
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Fat: 15.87g | Prot: 62.39g | Carb: 75.96g.
Breakfast: Panquecas Proteicas. Lunch: Lidl Filetes de Pescada, Arroz Basmati (Cozido). Snacks/Other: Mercadona Gelado + Proteínas Banana Brownie, Continente Bolacha de Milho com Chocolate. more...
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losing 0.2 lb a week
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sandra.85.almeida's weight history
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