Weigh In record (no journal entry) for 31 May 2023
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159.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1232 kcal
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Fat: 40.90g | Prot: 43.08g | Carb: 189.83g.
Breakfast: McDonald's Iced Caramel Coffee - Medium. Lunch: Signature Select Chunky Classic Salsa, Mission Restaurant Style Tortilla Chips, Lucerne Ghost Pepper Cheese Slices, Carrots, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Fillo's Peruvian Lentils. Snacks/Other: Yum Earth Naturals Sour Beans, Vitafusion Fiber Well Fit, Sweet Cherries , Strawberries . more...
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gaining 8.4 lb a week
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