Weigh In record (no journal entry) for 31 May 2023
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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2674 kcal
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Fat: 72.28g | Prot: 261.34g | Carb: 233.29g.
Lunch: Date, Salt, Evolene Crevolene. Dinner: Snack Cracker, Chicken Fried Rice, Soto Ayam, Chicken Breast (Skin Not Eaten). Snacks/Other: Mogu Mogu Minuman, Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein, Yakult Yakult. more...
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2649 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 3.1 lb a week
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