Weigh In record (no journal entry) for 31 May 2023
|
228.9 lb
Lost so far: 9.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2023:
|
1889 kcal
|
Fat: 90.71g | Prot: 164.05g | Carb: 27.45g.
Breakfast: Fried Egg, Bacon. Lunch: Low-Carb Bacon Cheeseburger Casserole. Dinner: Keto Culture Hamburger Buns, Shredded Chicken, Great Value Cheddar & Sour Cream Potato Chips . Snacks/Other: Coors Keystone Light Beer, Great Value Fried Pork Skins. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMJ00's weight history
|