Weigh In record (no journal entry) for 31 May 2023
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1770 kcal
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Fat: 45.97g | Prot: 69.16g | Carb: 288.87g.
Breakfast: General Mills Chocolate Cheerios, Blue Diamond Whole Natural Almonds, Almond Breeze Original, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Bananas, Natural Chunky Peanut Butter. Lunch: Parmesan Cheese (Shredded) , Barilla Red Lentil Rotini, Nature Sweet Cherub Tomatoes, Woodstock Farms Black Mission Figs, Newman's Own Lighten Up Italian Dressing, Earthbound Farm Organic Baby Arugula. Dinner: Green Peas , Cooked Mushrooms (Fat Added in Cooking), Pillsbury Original Crescent Rolls, Cashew Nuts , Ronzoni Penne Rigate, Parmesan Cheese (Shredded) . Snacks/Other: Mango, Sweet Potato . more...
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gaining 3.5 lb a week
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