Weigh In record (no journal entry) for 31 May 2023
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149.4 lb
Lost so far: 28.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1280 kcal
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Fat: 33.73g | Prot: 68.78g | Carb: 171.39g.
Breakfast: Bananas , V8 Low Sodium Original 100% Vegetable Juice. Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cantaloupe Melons . Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Costco Tortilla Crusted Tilapia. Snacks/Other: Healthy Choice Premium Fudge Bars, Sunsweet Dried Pitted Prunes, Two Good Vanilla Greek Yogurt. more...
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losing 9.8 lb a week
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