Weigh In record (no journal entry) for 31 May 2023
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214.0 lb
Lost so far: 61.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1466 kcal
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Fat: 47.95g | Prot: 132.03g | Carb: 140.53g.
Breakfast: Egg Yolk, Roma Tomatoes, Oroweat Keto Sandwich Thins, Egg White, Millville Crispy Rice Treats, Great Value Almond Milk Vanilla Unsweetened, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Lunch: Green String Beans, Costco Roasted Seasoned Seaweed, White Rice, Trader Joe's Shiitake Mushroom Chicken. Dinner: Egg Yolk, Roma Tomatoes, Great Value Liquid Egg Whites, French's Creamy Roasted Garlic Spread (French's), Egg White, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Snacks/Other: Healthy Choice Fudge Bars. more...
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losing 21.0 lb a week
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