Weigh In record (no journal entry) for 31 May 2023
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134.9 lb
Lost so far: 29.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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2209 kcal
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Fat: 47.16g | Prot: 120.42g | Carb: 311.38g.
Breakfast: Paysan Паштет Говяжий, Quaker Butter Popcorn Rice Cakes, Fruity Soursop (Annona Muricata) Raw, Mehadrin Dates, Bergeron Inspiration Pack, Diva Сухари, Голубика, Ежевика, Малина, Farm Boy Рулет со Шпинатом, Quaker 5Ive Black Multi-Grain, Blue Diamond Unsweetened Vanilla Almond Breeze. Lunch: S&F Roasted Red Peppers, Your Fresh Market Montreal Style Smoked Meat, Diem-GP Ajvar, Mc Markouk Лаваш. Dinner: Жареное Яйцо, Рис Отварной, Куриная Грудка на Гриле. Snacks/Other: McDonald's Ice Cream Cone, Абрикос. more...
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losing 1.5 lb a week
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