Weigh In record (no journal entry) for 20 July 2011
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167.8 lb
Lost so far: 5.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1491 kcal
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Fat: 39.50g | Prot: 47.98g | Carb: 241.63g.
Breakfast: The Original Low Fat Coffee Creamer, laughing cow, Honey Wheat Bread, Granulated Sugar, water, Coffee (Instant), Strawberries, Bananas. Lunch: coca cola, steak fries, cheeseburger. Dinner: stouffer's pizza, Strawberry Kiwi (25% Less Sugar), smart balance milk, Granulated Sugar, kellog's corn flakes. Snacks/Other: Oatmeal Raisin Cookies. more...
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2450 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 8.4 lb a week
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chriscole11's weight history
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