Weigh In record (no journal entry) for 12 February 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2745 kcal
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Fat: 117.68g | Prot: 201.91g | Carb: 213.75g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Italian Bread, Scrambled Egg, Cheddar Cheese, Beacon Light Cod Fillets, Egg. Lunch: Home Fries, Plain French Toast, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: 2% Fat Milk, GNC Chocolate Whey Protein. more...
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losing 1.0 lb a week
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