Nailz4me's Journal, 31 May 2023

217.6 lb Lost so far: 37.0 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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889 kcal

Fat: 42.35g | Prot: 58.86g | Carb: 65.50g.   Lunch: French's Tomato Ketchup, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Country Harvest Herb & Garlic Bread, Schneider's Hot Dog. Dinner: Green Giant Peaches & Cream, President's Choice Mixed Little Gems Potatoes, Beef Eye Of Round (Trimmed to 1/8" Fat) . more...

2891 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...