Weigh In record (no journal entry) for 12 February 2015
|
234.0 lb
Lost so far: 16.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
1783 kcal
|
Fat: 81.50g | Prot: 146.87g | Carb: 117.62g.
Breakfast: Coffee. Lunch: Frigo Cheese Heads Original String Cheese, Apples, Dannon Light & Fit Greek - Raspberry, Coffee, Fresh Express Italian Salad Mix, Hard-Boiled Egg, Hard-Boiled Egg. Snacks/Other: Dannon Light & Fit Greek Raspberry, Coffee-Mate French Vanilla Creamer, Coffee, Optimized Nutrition 100% Whey Gold Standard, Almond Milk, Frigo Cheese Heads Original String Cheese, Coffee, Coffee-Mate French Vanilla Creamer, Hard-Boiled Egg, starkist Foods Chunk Light Tuna in water, Coffee-Mate French Vanilla Creamer, Coffee, Frigo Cheese Heads Original String Cheese. more...
|
|
2586 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mike of Breaburn's weight history
|