Weigh In record (no journal entry) for 12 February 2015
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179.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1114 kcal
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Fat: 30.05g | Prot: 34.59g | Carb: 187.86g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Kind Granola, Whole Milk. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Oranges. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Sunsweet Dried Pitted Prunes. more...
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losing 0.7 lb a week
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